What Niacin Detox Does For Our Health
There are so many detox diets out there, and most them are centered on limited periods of taking in only water or fluids, teas, fresh vegetables and fruits, and not much else. However, there is a new detox diet that has gained quite a few followers, even though its effectiveness and safety are not yet scientifically confirmed. That plan is called niacin detox.
It goes without saying that niacin detox makes use of niacin, an organic compound that is categorized as a water-soluble B vitamin. Its most striking function is done by its component, nicotinic acid, which is capable of dilating blood capillaries and therefore makes for improved circulation and a more efficient flow of blood. It can also increase levels of high-density lipoproteins, or “good” cholesterol in the body, therefore making it effectively flush excess cholesterol out of the body. On top of all this, niacin encourages improved digestion, and helps keep your skin and nerves healthy.
But what makes it a good method of detoxification? According to proponents of niacin detox, the entire process of niacin detoxification hinges on the ability of nicotinic acid to dilate blood vessels and capillaries. In theory, with the improved blood circulation that niacin encourages, toxins that are lodged within fatty tissues are also flushed out.
Science, however, has yet to prove that this actually takes place during a niacin detox. While niacin does dilate vessels and capillaries to improve blood flow, there is no proof yet that this action also rids the body of toxins. What they have discovered so far is that high dosages of niacin are not recommended. Too much niacin damages the liver, causes such conditions as peptic ulcers, and triggers skin rashes.
But if you believe that a niacin detox is good for you, then it is advisable to check with a medical professional. Learn more about niacin and what regular use can do for and to you, so that you can make an informed decision about it. Should you choose to go for a niacin detox, it would be best if you do it under the watchful eyes of your doctor.