Steps To A Healthy Detox
It is a fact that in this fast-paced world, we eat too much processed and junk foods. They are, after all, the only available foods to us especially when our schedules become too hectic and there isn’t time for any of us to prepare healthy meals. Naturally, as a consequence, the toxicity levels in our bodies rise, due in part to the preservatives, monosodium glutamate, oil and other impurities that these types of food bring. Over the years, we accumulate more and more contaminants, and it would just be a matter of time before any of us start to suffer from chronic ailments that will ultimately lead to a lower quality of life.
If we want to avoid suffering any of these conditions, then it is vital that we undergo detoxification and rid our bodies of harmful substances. Healthy detox diets abound these days. One can opt to go for detox diets that require them to eat only certain types of food. Others go for consuming only detox drinks to cleanse their system. Or, you can start major lifestyle changes, which can most definitely help the detoxification process.
You can start a healthy detox by implementing some changes to your eating habits. Instead of a daily diet of burgers and fries, why not try making it a habit to munch on vegetables, fruits, legumes and nuts? Also, your digestion may improve and therefore facilitate the release of toxins if you switch from three large meals a day to four to six small meals. We also know how much water helps in the detox process, that it helps flush toxins out of our body. Drink six to eight glasses of water a day for the best results.
Sweating is also a healthy detox process that naturally occurs in our bodies. And, what better way to stimulate sweating than to engage in exercise activities? Jogging, walking, playing different kinds of sports, doing tae-bo and aerobics, cycling, lifting weights and dancing are just some of the activities that can make your sweat real hard and release toxins in the process.
Getting adequate sleep and rest is also a vital component of healthy detox. As sleep and relaxation lowers stress levels, the toxins naturally produced by our bodies when in a heightened state of stress are kept to a minimum or even eliminated.