Detox Drinks That Work
Aside from helping the body get rid of harmful toxins, detox drinks can also help you lose weight. Detox drinks, in some aspects, are also used for spiritual purposes. Whatever the reason for making detox drinks, one fact remains the same: that detox drinks mix and blend ingredients that do not normally belong to the same group. Detoxifying drinks are usually made from natural fruits and vegetables.
Combining ingredients of a different nature works best in cleansing the body of toxins. One good example would be the spinach, carrots, celery and beet mixture. Another one would be mixing lemon and cayenne. They don’t sound quite right, but they give you the best results: appropriate weight loss and efficient flushing of toxins.
Buying commercially made juices is a big no-no. These juices are normally artificially flavored, so they contain ingredients that are harmful to your health. In addition, these juices also contain high amounts of sugar, which is definitely not good for your health. The best thing to do is to stock up on a lot of fruits and vegetables, and learn how to mix them together to create a good detox drink.
To make sure that you blend your detox drinks properly, you should use a blender and juicer. If you do not have either, you will need to buy one. The blender and juicer help you make better, smoother detox drinks.
You will also need to remember to thoroughly wash vegetables and fruits before using them. If you’re using organic ingredients, you will also need to cleanse them and make sure that the dirt that clings in the fruit or vegetable is totally removed. As there are peels that have pesticides, do not extract nutrients from these.
The following are only some of the best juices to make if you want an effective detox drink:
- apple, carrots and beetroot
- cabbage, celery stalks and carrots
- -parsley, broccoli, watercress
- -lemon, carrots, apple and red cabbage
- -seedless grapes, fresh mint leaves and apple
- -strawberries and carrots
- -berries (raspberries or blueberries), apple and nectarines
- -fresh root ginger, carrots and oranges
- -strawberries, watermelon and lime zest
Cranberry juice is also one of the most efficient detox drinks. Cranberries are known to be truly effective antioxidants. They also melt fatty acids.
For the best results, make sure to use only distilled water. Take your detox drink at least 3 times in a day, and do not forget to drink a lot of water in between. Remember, water is also a good cleanser.