How to Do the Lemon Detox Cleanse
In today’s highly technical world, everything seems to be moving too fast. As a result, practically all aspects of our life also need to move at a certain level of speed – including our food. Yes, the food that we ingest now comes in convenient packs known as TV dinners and fast food. Every single dish is done in a matter of minutes, so much so that the real ingredients are often substituted for the “more convenient” ones. The result: basically every fast food or TV dinner that we ingest is filled with chemicals and other toxins that are harmful to the body.
Toxins can harm our body and can cause a variety of illnesses and health problems. The worst part of the whole thing is that we won’t really know that our body is slowly being eaten up by these monstrous toxins. It is only when we begin to feel something different; something bad that we realize that there may be something wrong with our body. This is the biggest reason why it is important to detoxify regularly.
To detoxify the body means to clean the body and get rid of all the toxins and other harmful elements that may eat up our system. One of the best ways to detoxify or do the detox cleanse is by using organic lemons. Below are the simple steps to follow if you want to try and detoxify and clean your body off toxins.
• More popularly known as the lemonade diet that was first brought to the public eye by singer Beyonce, the lemon detox cleanse lasts for 10 days.
• The first thing that you should consider and keep in mind is the fact that you will not be allowed to take in anything solid for a total of 10 days. All that you should ingest is a lemon juice cocktail that is made of organic lemon juice, organic maple syrup, cayenne pepper and purified water. Around 10 tall or big glasses is needed.
• In addition to the lemon juice, you will also need to drink saltwater and a laxative tea. The tea is taken in the evening, while the saltwater should be drunk every morning. Since its primary aim is to cleanse the colon, the saltwater treatment should be started at least two days before starting the detoxifying process. A warm glass of purified water (at least 24 ounces) should be added with a teaspoon of sea salt in order to create a good saltwater treatment solution. As a result of the colon cleansing action, you may experience frequent trips to the bathroom for bowel movement.
The lemon detox cleanse is a program that was created by Stanley Burroughs, a nutritionist and author of the book “The Master Cleanser”. Although Burroughs’ lemon juice or cocktail does not taste like any of your favorite smoothies, celebrities and health buffs swear by it. The lemonade diet can help you lose weight while cleaning out your body system. Many have also revealed that the lemon detox cleanse was responsible for helping them fight joint pain. The diet has also been proven effective in fighting against stress and fatigue.
What makes the lemon detoxifying process effective is its acidity, which helps dissolve the unwanted fats. In addition to this, cayenne pepper also helps increase one’s metabolism, which significantly helps improve circulation and remove toxins.