Cranberry Juice Detox
Detox With Cranberry Juice
Detox diets abound nowadays. Although this can be a sign that people are finally listening to the experts and taking care of their health, it can also pose problems, like choosing the best and most effective detox diet. There are detox diets that are really good and effective, but there are also those that promise you the moon and the stars, but you actually get nothing out of them. This is why it is always best to consult with medical and health professionals first before diving into a detox diet program that you like.
One of the simplest and most effective detoxification diets in the cranberry juice detox. Cranberries are known to be powerful antioxidants, so they are the best choices if one wants thorough cleansing and proper protection of the immune system. Cranberries also work best for the blood vessels and the heart. Studies also reveal that Cranberries are beneficial for the fight against cancer.
The Cranberry juice detox process is quite easy and flexible. There’s not particular time period, but maximum results are normally achieved after only about two to three weeks’ time. What one can do is simple: drink at least three glasses of Cranberry juice a day. The best time to do this would be a few minutes before every meal. For best results, it’d be best to take in your Cranberry juice at least 10 full minutes before sitting down to eat.
There are many different recipes for a Cranberry juice detox diet. There are those that will ask you to take in extras like organic fruits and vegetables and other types of food that are considered low calorie and with high nutrition content. Examples of this include nuts and grains. Processed foods are a big no-no.
In addition, best results are also achieved if Cranberry juice is mixed using distilled water and psyllium fiber. Psyllium fiber can be found in most organic food stores, although there are also drugstores that already sell this. One may also choose to add in apple pectin into the mix. Apple pectin helps improve one’s digestive health. This dietary fiber can be found in apples, plums, peaches and currants.
The usual recommended mix is divided into 3 ounces of Cranberry juice, a teaspoon each of psyllium fiber and apple pectin, and at least 4 parts or 12 ounces of distilled water. This mixture will be good for one day of Cranberry juice detox.
Aside from being powerful and effective antioxidants, Cranberries also help cure UTI, or urinary tract infection. It is also a good option for those who are on a weight loss program.